Wellness Coaching is comprised of various treatments and personalised support and motivational programmes that aim to encourage positive behaviour plans and lifestyle changes in order to improve an individual’s well being.
Wellness Coaching is interested in an individual’s goals for their physical, emotional and spiritual well-being; and offers techniques, advice and support to encourage positive changes and provides guidance on how to overcome barriers on their path to wellness.
Wellness Coaching takes place in a safe, non-judgemental and supportive environment, where consultants (Wellness Coaches) assess the clients based on the individual’s short-term and long-term wellness goals, their struggles, the individual’s motivation and readiness level for change and their perception of success. Thereafter, obstacles that may currently hinder an individual’s ability to change are identified; and strategies to overcome these are put in place.
Consultations are individually tailored to provide support, guidance and motivation to keep an individual on track and moving towards positive change.
When stress becomes a habit, it can push the adrenal system into overdrive, leaving one energy deficient. The stress hormones will affect our blood pressure, heart rate, metabolism, liver function, immunity and our ability to stabilise our blood sugar.
Wellness Coaching will help develop a more balanced lifestyle and help manage stress triggers and responses.
Team coaching allows spiritually minded individuals, teams and organisations realise their full potential and capacity for success. Coaching can help align a business and team in terms of strengths, core values and vision. It will help break down old negative patterns and help identify obstacles to success. Team coaching aims to develop solid leadership and a strong united team through effective communication and common visions for success in the work environment.
Executive coaching is aimed at executives, managers and supervisors who want to improve their leadership skills in an organisation. Executive Coaching focuses on assessing an individual’s personality traits, strengths, weaknesses, their ability to motivate others and their work ethic as a way to align their individual and corporate vision while working to achieve specific goals.
Ontology is by definition the metaphysical study that deals with the nature of being or existing. Ontological Coaching aims to provide support to individuals on how to create a more productive reality by working to develop more positive language, moods, emotions and body postures.
A Wellness Coach is a certified expert in facilitating lifestyle change. Counsellors at Regenerative Health are qualified in the following areas: